Dodge | Ophea Teaching Tools


A sudden change in direction to avoid an obstacle.  

  • Focus eyes in direction of travel
  • Plant one foot and quickly change direction
  • Low body position during change of direction
  • Can dodge in both directions
I can also...
  • avoid being tagged
  • get open to receive a pass
  • perform a creative movement dance
Self Check Questions:
  • Is one of my feet planted in order to push off?
  • Is my body in a low squat with knees bent?
  • Is my head up to see where my opponent is?
  • Can I fake in one direction and move in the other direction?