Dribble (Strike with Hand)
Delivering force to a moving object with the hand at waist level, while remaining stationary or moving.
- Position hand at waist height
- Relax fingers and spread them outwards
- Lean slightly over the ball
- Meet the ball with the pads of the fingers by pushing it downwards and slightly forwards
- Bend hips and knees during the bounce
- Keep the hand at waist level for the next bounce