Jump | Ophea Teaching Tools


A take-off from two feet landing on both feet. 

  • Bend knees
  • Lean body forward
  • Swing arms back
  • Explode with legs upward
  • Swing arms forward and upward
  • Extend body fully
  • Land with knees bent to absorb impact
  • Extend arms slightly forward to maintain balance
I can also...
  • participate in standing long jump
  • participate in gymnastics
  • jump high at the net when playing volleyball
Self Check Questions:
  • Do I crouch, swing my arms, explode and land in one fluid motion?
  • Is my head lifted and focused on a target?
  • Can I land with my knees bent to absorb impact?