A quick leg movement where for one moment in each step both feet are off the ground.
- Lean the body slightly forward and look ahead
- Raise lifting knee high
- Contact the ground with the heel when running slowly or with the ball of the foot when running quickly
- Push off with the balls of the feet
- Swing arms backwards and forwards from shoulders with arms at hip height
- Bend elbows at right angles and move them in opposition to the legs