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A rhythmical bounding movement with a step-hop pattern.

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  • Step forward and hop on the same foot, then repeat on other foot; right foot down, left foot up and repeat
  • "Step-hop-step-hop"
  • Move arms in opposition to the legs
  • Lift knees sharply upwards
  • Land with the toes and ball of foot first
I can also...
  • folk dance
  • play hopscotch
  • do triple jump
Self Check Questions:
  • Do I alternate the leg I use to hop and the leg I use to step?
  • Are my arms moving opposite to my legs?
  • Can I skip to the music?