Students explore journaling about their feelings in order to understand situations and how they might respond to them.
Students build safe and thoughtful solutions around the issues and concerns that affect them emotionally.
Students take a few moments to meditate at the start of the class. They then focus on an affirmation or recording.
Students explore an activity to help them connect with their breath and relax.
Students find a quiet, silent space to sit or lie and be thoughtful as they relax.
Students snack or hydrate in a thoughtful and mindful way, with the goal of seeing and tasting their food in a new way.
Students brainstorm strategies they can use to get enough sleep every day.
Students take a brief moment to relax and reflect on things that make them happy or help them relax.
Students create a bulletin board on which they can place images, words, photos, poems, and other items that make them smile when they see them.