FitSpirit | Ophea Teaching Tools


    Physical Activity
    Youth Engagement
    Healthy Living
    7 - 12

    FitSpirit motivates grade 7-12 girls in Ontario schools to become physically active and inspires them to stay active throughout their lives.

    The FitSpirit school program offers activities “for girls, by girls”, guided by caring, FitSpirit-supported professionals with whom participants build strong relationships throughout the school year. The fulfilling experiences they share help them flourish and set them on the path towards a healthy, active life.

    Become a FitSpirit partner school for the 2019-20 school year!

    Also available is which provides girls a dynamic tool to support them in getting physically active and living healthy, active lives. The website includes a workout building tool that gives activity ideas based on how much time, level of difficulty, and type of workout the user wants to do. The site also provides tips on physical activity, healthy recipes to fuel activity, and access to a nutritionist and a kinesiologist to answer questions. These easy-to-use tools can be used by educators to plan activities for students at school and/or educators can encourage students to continue building their workouts on their own at home.

    To learn more about the FitSpirit school program visit

    FitSpirit is also available in French as Fillactive.

    The FitSpirit program is developed and managed by FitSpirit and is endorsed and promoted by Ophea.