Balance (Stork Stand)
A balance on one-foot with the sole of the non-supporting foot placed against the calf or thigh of the supporting leg.
- Keep the head up and focus on a stationary object for balance
- With the back straight, shift the weight slightly to the support leg
- Raise the arms to the side for balance
- Raise the non-support leg and place the foot on the calf or thigh of the support leg with the knee bent and pointed out to the side