Dribble (Strike with Hand) | Ophea Teaching Tools

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    Dribble (Strike with Hand)

    Delivering force to a moving object with the hand at waist level, while remaining stationary or moving.

    Dribble (Strike with Hand)
    • Position hand at waist height
    • Relax fingers and spread them outwards
    • Lean slightly over the ball
    • Meet the ball with the pads of the fingers by pushing it downwards and slightly forwards
    • Bend hips and knees during the bounce
    • Keep the hand at waist level for the next bounce
    I can also...
    • play basketball
    • play handball
    • play four square
    Self Check Questions:
    • Can I keep my head up while dribbling?
    • Can I move while controlling the ball?
    • Is my hand at waist height to control the ball?