Hop | Ophea Teaching Tools

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    A take off from one foot landing on the same foot.

    • Stand on one foot with the other leg flexed at the knee
    • Swing both arms back at the same time as the flexed leg swings back
    • Swing both arms forward and upward
    • Push off from toes of standing leg and swing flexed leg forward to produce force
    • Land softly on the ball of the foot with the knee bent to absorb impact
    I can also...
    • participate in triple jump
    • perform a hip hop dance
    • jump rope
    Self Check Questions:
    • Am I moving my arms and swing leg together in one fluid motion?
    • Do I land on the same foot as I take off from?
    • Do I use my arms to help produce force?