Jump | Ophea Teaching Tools

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    A take-off from two feet landing on both feet. 

    • Bend knees
    • Lean body forward
    • Swing arms back
    • Explode with legs upward
    • Swing arms forward and upward
    • Extend body fully
    • Land with knees bent to absorb impact
    • Extend arms slightly forward to maintain balance
    I can also...
    • participate in standing long jump
    • participate in gymnastics
    • jump high at the net when playing volleyball
    Self Check Questions:
    • Do I crouch, swing my arms, explode and land in one fluid motion?
    • Is my head lifted and focused on a target?
    • Can I land with my knees bent to absorb impact?