Trap (Strike with Feet)
Contacting a ball with the foot to bring it under control.
- Get ready to receive or intercept the ball
- Keep the eyes on the ball
- Move into the path of the ball, with the body behind it or slightly to the side of it
- Present a surface to trap the ball
- Trap the ball with the instep of the foot or the sole of the foot
- Absorb the impact with the foot if using the instep